• It's easy to feel like the health and wellness world is overcomplicated.

    Sometimes what we need is to take a step back to the basics.

  • "Do you not know that you are God's temple and that God's spirit dwells in you?"

    1 Corinthians 3:16

  • "We need relaxation just as we need vitamins, fat and fibre."

    -Dr. Rangan Chatterjee

  • "Symptoms are directional. They point you toward the system that need support."

    -Dr. Josh Axe

I’m Andrea Ross, a certified Nutritional Therapist Practitioner (NTP.) Between my kids and I, I’ve walked a long health journey of getting to root causes and learning how to support the body’s foundations. I believe that food and lifestyle can make a huge difference in the way we feel - physically, emotionally, and spiritually. If you feel stuck, or like you’ve tried everything with no results in feeling better, I’d love to come alongside you as we dig below your symptoms to find what type of support your body is asking for.

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I’ve been reading a book called “How to Winter” by Kari Leibowitz. If it wasn’t a library book, I would have so many pages highlighted and marked up that it makes me think I should probably just buy my own copy. As we get hi
Does eating healthy mean you have to cut out sweets? No! Well, not necessarily. While we want the majority of our daily diet to be made up of whole foods that are nourishing, desserts can have their place in it as well. To keep your blood sugar st
Whether you’re sitting in an infrared sauna in your basement (like at my parents’ house, shown in the first picture) or a steam sauna (they even make them in the form of portable tents now), your body is experiencing all sorts of health b
The website is up and running! If you’d like to register for Grounded Beginnings, the 6-week course designed to help you learn how to support your body in 2026, there is a registration page on the Home page. We start Monday, January 19th! http
I’m still working on getting the website to launch but until then, DM me to register and I’ll send instructions for how to pay in the meantime. I’m excited for this and hope you’ll join in as we give our bodies a supported s
Did you know that January 17th is known as “Ditch New Year’s Resolutions Day” and that over 88% of people fail to stick with their resolutions? What about a different technique? What if, instead of committing to working out at the
Hello and welcome! My name is Andrea Ross and I am a certified Nutritional Therapist Practitioner. I also completed the MBCE course and am slightly obsessed with looking at people’s lab work. What does all of that mean? The medium-length s

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